How Do I Know If I Tore A Ligament In My Ankle?

How do you treat a torn ligament in your ankle?

Home TreatmentsRest your ankle by not walking on it.Ice should be immediately applied to keep the swelling down.

Compression dressings, bandages or ace-wraps will immobilize and support your injured ankle.Elevate your ankle above the level of your heart as often as possible during the first 48 hours..

Will xray show torn ligament in ankle?

# 1 – X-rays = All of us have had x-rays on some body part, but many of my tennis playing patients have been misinformed as to what information can be gained from an X-ray of an injured foot or ankle. X-rays do NOT show tendons, ligaments, nerves, cartilage or blood vessels.

Is ice good for ligament damage?

Apply ice for 20 minutes each two to three hours for the first few days until the “heat” comes out of the injury. Ice should also help to reduce your pain and swelling associated with soft tissue injuries, such as ligament sprains, muscle tears or bruising.

How do I know if I tore a ligament in my foot?

Symptoms of a Torn Ligament in the FootSwelling and bruising will occur at the site of injury.Pain and tenderness are concentrated on the top, bottom or the sides of your foot near the arch.Pain intensifies when walking or during other physical activity.Inability to bear weight on the injured foot.

Do ligaments ever fully heal?

As discussed earlier, ligament healing is slow and often incomplete. Joint laxity caused by ligament injury improves slowly over a period of six weeks to a year. However, at six weeks to one year after injury, a large percentage of patients still have objective mechanical laxity and subjective joint instability.

How does a torn ligament feel?

A torn ligament can result in varying degrees of pain and discomfort, depending on the extent of the injury. It may produce heat, extensive inflammation, popping or cracking noises, severe pain, instability within the joint and an inability to put weight or pressure on the joint.

How do you know if ankle injury is serious?

Davis, your child’s ankle injury needs a doctor’s attention if there is:Significant swelling.Bone misalignment.Severe pain not resolved with non-weight-bearing.Marked tenderness to the touch.Inability to walk, move the ankle or put weight on it.Change in color (e.g., the ankle or foot is turning blue)Numbness.More items…•

How long does ligament damage take to heal?

The time it takes to recover from a torn ligament depends on the degree of injury. For minor tears with microscopic damage, it may take up to 6 weeks for a full recovery as long as you don’t do anything to perpetuate the injury (i.e., like exercising before your doctor clears you to do so).

Can you bend your knee with a torn ligament?

If you’re able to put pressure on your hurt leg, you may notice that it’s harder than normal to walk. Some people find that the knee joint feels looser than it should. Less range of motion. After you damage your ACL, it’s very likely that you won’t be able to bend and flex your knee like you normally would.

Should you massage a torn ligament?

Massage can help a range of injuries including sprains, strains, broken bones and muscles tears. Using a variety of massage techniques, massage can stretch out tightness and loosen scar tissue. Using massage as part of injury rehabilitation can increase healing rate and shorten recovery time.

How long does it take for a torn ligament in the ankle to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

Can you walk with a torn ligament in your ankle?

A ligament tear or rupture in the ankle joint is one of the most common sports injuries. It typically occurs when you twist or roll your ankle. A torn ligament is often painful and causes swelling in the injured foot, meaning that you can no longer walk without pain.

How serious is ligament tear?

“A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. Recovery from a torn ligament may take several weeks, and should be done under the supervision of a health care provider.”

How do I know if my foot injury is serious?

You should make a doctor’s appointment after a foot injury if:you feel pain in your foot for most of the day and it’s been a few weeks since your injury.you have swelling that isn’t getting better two to five days after your injury.you feel tingling, numbness, or burning pain—especially in the bottom of your foot.

What helps tendons and ligaments heal faster?

Vitamin C – also known as ascorbic acid, is a key vitamin for ligament repair and collagen production. It is recommended to increase your intake of vitamin C immediately after an injury to help support the healing process as it directly assists in wound healing and tissue repair.

Do you need surgery for a torn ligament in ankle?

Ankle sprains range from mild to severe and in most cases do not require surgery. Sprains of the midfoot—called a Lisfranc injury—can often be treated successfully with non-surgical techniques as well. But in more serious cases, ligament repair surgery may be recommended.

What is the fastest way to recover from a torn ligament?

Try to ice your joint as much as you can to help your blood circulate better. Elevate your knee above your heart while you keep an ice pack on. Compression with a knee sleeve or ACE bandage and the range-of-motion exercises will also help reduce swelling. Retain muscle strength.

How do doctors check for torn ligaments?

An MRI can show the extent of an ACL injury and signs of damage to other tissues in the knee, including the cartilage. Ultrasound. Using sound waves to visualize internal structures, ultrasound may be used to check for injuries in the ligaments, tendons and muscles of the knee.