How Do You Treat A Sprain And Strain?

How long does it take for a sprain or strain to heal?

A strain is sometimes called a “pulled muscle.” Depending on the level of muscle strain, it may heal within a few weeks, but reinjury can happen.

A sprain is when ligaments (bands of tissue that hold bone to bone at the joints) stretch too far or tear.

A sprain may can take 4–6 weeks to heal or sometimes longer..

Which is worse a sprain or a strain?

Strain vs Sprain, which is worse? One is not technically worse than the other. Strains affect the tendons (an easy way to remember this is sTrains = tendons or muscles), and sprains affect the ligaments. Both tendons and ligaments are connective tissues, and both are measured by severity.

How does a torn ligament feel?

A torn ligament can result in varying degrees of pain and discomfort, depending on the extent of the injury. It may produce heat, extensive inflammation, popping or cracking noises, severe pain, instability within the joint and an inability to put weight or pressure on the joint.

Can you still walk on a sprained foot?

Walk or put weight on your sprained foot as long as it does not hurt. If your doctor gave you a splint or immobilizer, wear it as directed. If you were given crutches, use them as directed. For the first 2 days after your injury, avoid hot showers, hot tubs, or hot packs.

How do you treat a sprain?

approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.

How long does a sprain last?

How long it takes for a sprain or strain to heal. After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there’s a risk of further damage. Severe sprains and strains can take months to get back to normal.

Can an xray show a sprain?

An X-ray may also show whether fluid has accumulated around a joint, which is a sign of a sprain or strain. It can also detect loose pieces of bone, which can cause pain.

How long should a sprain hurt?

Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover. Severe sprains may cause excruciating pain, crutches may be needed. A return to regular activities may be delayed for weeks or months.

What is the difference between a sprain and strain?

The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.

Do sprains heal on their own?

Sprains are common and usually heal on their own. However, severe sprains that completely sever the ligament may require months of healing and possibly surgery. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do.

Why do I sprain so easily?

The ability to balance is often affected. Proper rehabilitation is needed to strengthen the muscles around the ankle and retrain the tissues within the ankle that affect balance. Failure to do so may result in repeated ankle sprains. Repeated ankle sprains often cause—and perpetuate—chronic ankle instability.

How do you diagnose a sprained foot?

Symptoms of a foot sprain include:Pain and tenderness near the arch of the foot. This can be felt on the bottom, top, or sides of the foot.Bruising and swelling of the foot.Pain when walking or during activity.Not being able to put weight on your foot. This most often occurs with more severe injuries.

How do you know if a sprain is serious?

Bruising and swelling are common signs of a sprained ankle. If there is severe tearing of the ligaments, you might also hear or feel a “pop” when the sprain occurs. Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation.

What happens if a sprain is left untreated?

An untreated ankle sprain may lead to chronic ankle instability, a condition marked by persistent discomfort and a giving way of the ankle. Weakness in the leg may also develop. A more severe ankle injury may have occurred along with the sprain.

Can you walk on a sprained ankle?

You can try to walk or put weight on your foot. You may need to use crutches until you can walk without pain. Depending on your pain, you can also begin range-of-motion exercises while you have ice on your ankle.

How do you tell if it’s a sprain or a tear?

Mild sprain: The affected ligament is stretched, however, the joint is still stable. Moderate sprain: The ligament has been partially torn but has not completely separated from the bone. This causes the joint to be unstable. Severe sprain: The damaged ligament has been completely torn or separated from the bone.