What does a pulled hip muscle feel like?
Other symptoms of a hip flexor tear or strain include: Pain when lifting the leg to the chest or stretching the hip muscles.
Swelling, bruising or tenderness in the hip or thigh area.
Muscles spasms in the thigh or hip that occur when walking or running..
What is the fastest way to heal a hip flexor strain?
Some common ways to help treat hip flexor strain are:Resting the muscles to help them to heal while avoiding activities that could cause further strain.Wearing a compression wrap around the area. … Applying an ice pack to the affected area. … Applying a heat pack to the affected area. … A hot shower or bath.More items…
How do you treat a strained hip?
Home RemediesRest. Avoid activities that put weight on the hip for the first few days after the injury.Ice. Apply ice immediately after the injury to keep the swelling down. … Compression. To prevent additional swelling, lightly wrap the area in a soft bandage or wear compression shorts.Elevation.
What are the signs and symptoms of a hip flexor strain?
Hip flexor tear or strain symptomsSharp pain in the hip or pelvis after trauma.Sudden hip pain.Upper leg feeling tender and sore.Muscle spasms.Swelling and bruising on the thighs or hip.Tightness and stiffness after long periods of rest.Cramping in the upper leg.Pain when lifting your leg to the chest.
How do I know if my hip pain is serious?
Seek immediate medical attentionA joint that appears deformed.Inability to move your leg or hip.Inability to bear weight on the affected leg.Intense pain.Sudden swelling.Any signs of infection (fever, chills, redness)
How do you stretch a sore hip?
1. Knee liftLie on the back, extending both legs flat along the floor.Keeping the left leg straight, pull the right knee up toward the chest.Place both hands on top of the knee to help pull it in toward the chest.Hold the stretch for 10 seconds.Let go of the knee and gently lower the leg back toward the floor.