How Long Does It Take For Ankle Swelling To Go Down?

Why is my ankle still swollen?

Swelling.

It’s normal for a sprained ankle to swell, sometimes for four to six weeks, or longer.

But swelling that persists for more than three months may be a sign of trouble..

How do you get rid of fluid on the ankle?

How is a swollen ankle or leg treated?Rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. … Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. … Elevation.

How long does it take Grade 2 ankle sprain to heal?

Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

Why is my ankle swollen but no pain?

Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. The buildup of fluid usually isn’t painful, unless it’s due to injury. Swelling is often more apparent in the lower areas of the body because of gravity.

Will my ankle ever be the same after a break?

Ligaments and tendons can take longer to heal after a fracture is fully mended. It can take as long as two years to completely recover full painfree motion and strength after an ankle fracture, although most people are able to resume their normal daily routine within three to four months.

What is the fastest way to heal a Grade 2 ankle sprain?

Tips to aid healingRest. Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area. … Ice. Using an ice pack may reduce blood flow to the injury and help ease pain and swelling. … Compression. Compression helps stabilize the injured joint and may reduce swelling. … Elevation.

How do I make my swollen ankle go down?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. … Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. … Elevation.

Is bruising a good sign with a sprained ankle?

Some of the fibres of the ligament will then tear. A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising) around the affected joint. Moving the joint is painful.

What does a Grade 2 ankle sprain look like?

The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful.

How long does it take for the swelling to go down?

Unlike other causes of inflammation, swelling due to a surgery can take at least several days to go down (often five to seven days). When it comes to the best methods for reducing facial swelling after a surgery, you can use several of the tips recommended for bruising.

Does walking help swollen ankles?

You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.

How long does a sprained ankle stay swollen?

Most ankle sprains heal with no problems. You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

Should you walk on a grade 2 sprained ankle?

A grade 2 sprained ankle should not be treated at home unless you or someone who can care for you is a medical professional. Grade 2 sprained ankles often involve a partial tear in ligaments. Several things, such as too much pressure or even a minor second injury, can severely compound the ligament tear.