Quick Answer: Why Do My Legs Ache When I Go To Bed?

How do I get my legs to stop aching?

If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes.

Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen..

What are aching legs a sign of?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

What are the signs of clogged arteries in your legs?

SymptomsPainful cramping in one or both of your hips, thighs or calf muscles after certain activities, such as walking or climbing stairs (claudication)Leg numbness or weakness.Coldness in your lower leg or foot, especially when compared with the other side.Sores on your toes, feet or legs that won’t heal.More items…•

Why do my thighs ache?

Not getting enough exercise or spending too much time sitting each day can damage the muscles, causing chronic pain. Sitting for long periods can put pressure on the joints and muscles, particularly of the hips and legs. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain.

Why do my legs ache at night after standing all day?

Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency).

Can leg pain be a sign of heart problems?

Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.

How do you get rid of leg pain from standing all day?

7 TIPS FOR CARING FOR YOUR LEGS AND FEET1) Foam roll or tennis ball. You can bring a tennis ball with you to work or keep it stashed in your living room at home. … 2) Stretch. … 3) Elevate your feet. … 4) Invert your body. … 5) Compress your calves. … 6) Soak your feet. … 7) Get a massage.

What is a natural remedy for leg pain?

Causes of and Natural Remedies for Leg PainIce the area in the early stages of recovery in order to reduce inflammation.Use heat (hot baths, use of a heating pad) to increase blood flow to the area (which speeds up healing)Get a massage, which also will increase blood flow to the area.More items…

How can I stop my legs from hurting at night?

How to stop leg cramps at nightDrink plenty of fluids. Fluids allow for normal muscle function. … Stretch your legs. … Ride a stationary bike. … Change your sleeping position. … Avoid heavy or tucked-in bedding. … Choose supportive footwear.

When should I be concerned about leg pain?

Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg. Have pain, swelling, redness or warmth in your calf.

Can sitting all day make your legs ache?

Sitting for long periods of time can cause low back pain, leg pain, butt pain, and numbness in tingling in the legs and feet.

Can dehydration cause leg pain?

Severe Muscle Cramps If you’re particularly active, this may be a factor for you, as not drinking enough water can lead to leg and abdominal cramps that feel particularly crippling for some.

What does a leg clot feel like?

You might notice that your arm or leg takes on a red or blue tinge, or gets warm or itchy. Pain. As the clot gets worse, you may hurt or get sore. The feeling can range from a dull ache to intense pain.

Can your legs hurt from laying down too much?

Lying on the side can cause or exacerbate leg pain in a couple ways: Putting direct pressure on a nerve root by lying on the leg affected by sciatic pain. Lying with the hips tilted too far to one side, which causes the spine to curve, pinching the nerve roots and causing leg pain.