What Is Best For A Pulled Muscle?

How long does it take for a pulled muscle to heal?

What’s the outlook for someone with muscle strain.

Recovery time depends on the severity of the injury.

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care.

For more severe strains, recovery can take several months..

Can a pulled muscle get worse?

A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area.

How do you relax a pulled muscle?

ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•

How do you tell if you’ve pulled a muscle?

Symptoms of a pulled muscle include:Bruising, swelling or redness at the injury site.Difficulty using the affected muscle.Muscle weakness.Sudden pain when using the affected muscle.Pain when the muscle is at rest.

What is the best pain reliever for a pulled muscle?

Control Swelling and Prevent Further Injury With PRICE. Protect by applying an elastic bandage, sling, or splint. … Manage Pain and Inflammation. Take an over-the-counter pain medication like aspirin or ibuprofen (Advil, Motrin). … Follow Up. … When to Call a Doctor.

How do I know if I pulled a muscle or herniated disc?

Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend. 2. Herniated discs are often associated with shooting pain and numbness that travels down one of the legs. Lower back sprains and strains tend to have “centralized” pain (only in the lower back).

How do I know if I pulled a muscle or pinched a nerve?

You will probably notice pain and swelling, and the area will be tender to the touch. You may even notice redness or bruising. A pinched nerve, or nerve compression, happens when pressure in an area causes the nerve impulses to become partially blocked. You may experience a radiating, burning pain in the affected area.

Does heat make a pulled muscle worse?

When to Use Heat Heat will make the swelling and pain worse, which is not what you want. You also should not apply heat if your body is already hot — for example, if you’re sweating. It won’t be effective.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How can you tell the difference between a muscle strain and muscle soreness?

Muscular soreness is a healthy and expected result of exercise. Pain may be indicative of injury. But pain is personal, and the degree of injury does not always equal the degree of pain….Soreness vs. Pain: How To Tell the Difference.Muscle SorenessPainLocation:MusclesMuscles or joints6 more rows

What is chest muscle strain?

A strained or pulled chest muscle may cause a sharp pain in your chest. A muscle strain or pull happens when your muscle is stretched or torn. Up to 49 percent of chest pain comes from what’s called intercostal muscle strain. There are three layers of intercostal muscles in your chest.

Should you stretch a pulled muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

Is Icy Hot good for pulled muscles?

In short, the chemical properties of Icy Hot cannot penetrate deep enough into your muscles to cause any substantial healing, but they can provide a temporary relief by stimulating the nerves near your skin and blocking pain signals.

How can I speed up muscle recovery?

How to speed up muscle recoveryHydrate. Drinking water is essential for post-workout recovery. … Grab a post-workout snack. … Use a workout supplement. … Warm up before resistance training. … Make time to cool down. … Foam roll and stretch. … Elevate your legs. … Take a cool bath.More items…•

What is the difference between a pulled muscle and a torn muscle?

Symptoms of a strain include muscle spasms, weakness, cramping, immobility, pain, bruising and swelling. It can take a few weeks for symptoms of a mild-to-moderate strain to ease, he explained. A tear is the ripping of tissue in ligaments, muscles or tendons.